Although giving birth can be a wonderful experience, some births can be traumatic. You’re not alone in what you have experienced, and there is help out there for recovery. In fact, 25-34% of women report their birth as traumatic,...

As a new mum, there is a lot think about; you’ll likely find yourself worrying about many things. That said, intrusive thoughts are completely normal, and there are ways to overcome them. When you become a mother,...

As a mother, it’s always important to take some time for yourself to think and recalibrate. Mindfulness for mothers can be transformative and renewing. At Hiccups and Buttercups, we know how daunting motherhood can be, so we’ve put...

Bonding with your baby is essential for their development and helps you form a healthy, secure relationship with them. It can take time, though, so don’t panic! At Hiccups & Buttercups, we’ve created a guide to help you...