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Recovering after a Traumatic Birth

08 Nov, 2021

Recovering after a Traumatic Birth

Although giving birth can be a wonderful experience, some births can be traumatic. You’re not alone in what you have experienced, and there is help out there for recovery.

In fact, 25-34% of women report their birth as traumatic, and 9% of these women experience postpartum post-traumatic stress disorder (PTSD) after giving birth. So, it’s important to understand that you’re not alone. 

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A New Mother's Guide to Intrusive Thoughts

01 Nov, 2021

A New Mother's Guide to Intrusive Thoughts

As a new mum, there is a lot think about; you’ll likely find yourself worrying about many things. That said, intrusive thoughts are completely normal, and there are ways to overcome them.

When you become a mother, you’re suddenly responsible for a vulnerable little human who needs to be cared for and loved.

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