Although giving birth can be a wonderful experience, some births can be traumatic. You’re not alone in what you have experienced, and there is help out there for recovery.

In fact, 25-34% of women report their birth as traumatic, and 9% of these women experience postpartum post-traumatic stress disorder (PTSD) after giving birth. So, it’s important to understand that you’re not alone. 

As a new mum, there is a lot think about; you’ll likely find yourself worrying about many things. That said, intrusive thoughts are completely normal, and there are ways to overcome them.

When you become a mother, you’re suddenly responsible for a vulnerable little human who needs to be cared for and loved.

As a mother, it’s always important to take some time for yourself to think and recalibrate. Mindfulness for mothers can be transformative and renewing.

At Hiccups and Buttercups, we know how daunting motherhood can be, so we’ve put together a guide on mindfulness to help you get to grips with the practice. 

Bonding with your baby is essential for their development and helps you form a healthy, secure relationship with them. It can take time, though, so don’t panic!

At Hiccups & Buttercups, we’ve created a guide to help you gain more insight into:

• What bonding is
• What attachment styles are
• Why bonding is so important
• Some top tips for bonding with your baby