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Postpartum: Life after the birth of your baby
As a mother, your life will change after you give birth to your baby, but there are ways to adjust while maintaining your identity.
Recovering after a Traumatic Birth
Although giving birth can be a wonderful experience, some births can be traumatic. You’re not alone in what you have experienced, and there is help out there for recovery. In fact, 25-34% of women report their birth as traumatic,...
A New Mother's Guide to Intrusive Thoughts
As a new mum, there is a lot think about; you’ll likely find yourself worrying about many things. That said, intrusive thoughts are completely normal, and there are ways to overcome them. When you become a mother,...
Mindfulness for Mothers: Our Hints and Tips
As a mother, it’s always important to take some time for yourself to think and recalibrate. Mindfulness for mothers can be transformative and renewing. At Hiccups and Buttercups, we know how daunting motherhood can be, so we’ve put...
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